Summer is synonymous with sun, fun and adventure. However, it also brings its own set of challenges for the hair. The combination of heat, humidity, chlorine from swimming pools and salt from seawater can make the hair dry and damaged. But don’t worry – with the right hair care it can be healthy, vibrant and looking great all summer long. Here are some essential summer hair care tips to help protect and maintain healthy hair during warmer weather.
Hydrate hair regularly:
Much like the skin, hair requires proper hydration to maintain its health. The intense summer heat and prolonged sun exposure can deplete hair’s natural moisture, resulting in dryness, brittleness and increased breakage. To counter this, it's crucial to keep hair thoroughly moisturized.
• Use a deep conditioning treatment: Deep conditioning should be a regular part of the routine at least once a week. Choose a conditioner that matches the specific hair type whether curly, straight or wavy. For a more natural approach, try oils like argan, coconut or olive oil for a nourishing deep-conditioning treatment. Apply the oil from mid-length to the ends and allow it to sit for a minimum of 30 minutes before rinsing it out.
• Leave-in conditioner: A leave-in conditioner is a great option for adding moisture to the hair without weighing it down. It also provides an extra layer of protection against heat damage.
Protect hair from sun damage:
While it’s important to protect the skin from harmful UV rays, hair also needs sun protection. Prolonged sun exposure can lead to dryness, fading color and damage to the hair cuticle, which can cause frizz and breakage.
• Use hair sunscreen: Just as sunscreen is used for the skin, look for a sunscreen formulated for hair. These products create a protective barrier that shields hair from harmful UV rays. They are available in sprays, oils, and leave-in conditioners.
• Wear a hat or scarf: When spending extended periods outside wear a wide-brimmed hat or scarf. Not only does this protect hair from the sun but it also adds a stylish touch to a summer look. A hat can help prevent fading and dryness, especially for color-treated hair.
Rinse hair after swimming:
Chlorine from swimming pools and saltwater from the beach can severely damage hair by removing natural oils, leading to dryness and brittleness. This is particularly a concern for light or color-treated hair. To reduce damage:
• Rinse before swimming: Wetting hair with clean water before entering the pool or ocean helps reduce the absorption of chlorine or saltwater. This prevents hair from soaking up too many harsh chemicals or salt.
• Shampoo and condition after swimming: A clarifying shampoo removes chlorine buildup while a moisturizing conditioner replenishes lost hydration.
Trim hair regularly:
Regular trims are essential in maintaining healthy hair especially during the summer. The sun, saltwater and chlorine can dry out hair ends causing them to split and break. Scheduling a trim every six to eight weeks will help keep the hair looking fresh and prevent split ends from traveling up the hair shaft.
• Consider a summer cut: Summer is a great time to try a new hairstyle. Shorter cuts like a bob or lob can keep things cool and make hair care easier. These cuts also pair well with playful summer accessories.
Avoid over-washing the hair:
Washing hair too frequently can strip it of its natural oils leading to dryness. During the summer try to wash hair less often, perhaps every other day or every third day depending on the hair type. This will help preserve the moisture balance in hair and prevent it from becoming too dry or brittle.
• Dry shampoo: To freshen up between washes, dry shampoo is an excellent option. It absorbs excess oil and adds volume without the need for water, making it ideal for summer.
Eat hair-healthy diet:
Finally the food consumed plays a crucial role in the health of hair. A diet rich in vitamins and minerals ensures hair remains strong, shiny and full of vitality.
• Add protein: Hair is made of keratin (a type of protein), it's important to include plenty of protein-rich foods like eggs, fish, beans and nuts in the diet.
• Boost with vitamins: Vitamins A, C, D and E as well as biotin and omega-3 fatty acids are essential for healthy hair growth. Include fruits, vegetables and healthy fats like avocados in the diet to nourish hair from inside out.
Conclusion:
With proper care and protection hair can flourish under the summer sun. Hydration, UV protection, heat damage prevention and regular trims are key. Following these summer hair care tips ensures soft, shiny and healthy hair throughout the season.
Our say,
Enjoy summer season with Dr. JRK’s expert hair care products to maintain healthy and strong hair.
Anagen grow: Light and non-sticky aqua based hair serum containing six medicinal hair growth herbs that promote voluminous hair growth, nourish & strengthen hair roots and help maintain healthy hair
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Anagen grow
Lumina AD herbal shampoo: Gentle shampoo for summer, it removes dandruff, scalp scales, sweat and dirt pile-up on hair and deeply conditions the hair
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