Foods to avoid during chronic pain conditions
By far the most important thing to understand about treating pain is that it is difficult because it almost never has one cause: it is extremely multifactorial. Here are the...
Lifestyle changes to reduce pain
Pain can challenge or change the activities you choose to do, the thoughts you have and even the sleep you get. Pain will increase your stress and frustration, sapping your...
Pain and its mechanism behind!
Pain is an unpleasant feeling or body's reflection telling us something isn't right. Every person’s body is different, the pain perception and pain tolerance can differ so much from one...
Role of exercises in physical health & in reducing pain
Chronic pain is defined as pain lasting beyond normal tissue healing time, generally taken to be 12 weeks. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life...
Ease your neck pain with simple exercises
Everyday life isn't kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the...
Ways to overcome pain in senior citizens
Stay safe in indoors is the advice from the all sides of world during COVID19 lockdown period for vulnerable population like people who are after 60 years and those who...
No pain is incurable. So ease your pain
How can be pain defined? A distressing feeling often caused by intense or damaging stimuli, sounds technical right? To be said in simpler terms, unpleasant feeling such as a prick,...
Don’t let chronic pain be your nightmare
The world is full of unexplained pain that relates to a sensation of physical or emotional discomfort. By far the most important thing to understand about treating pain is that...