Winter pain woes | How to relieve cold-weather aches
As the cold weather sets in, many people find themselves experiencing increased aches and pains, especially in the joints and muscles. The winter months can be harsh on our bodies,...
Suffering from Pain? Here are some pain relief methods
Pain is an unpleasant sensation that we all experience at some point in our lives. It can be caused by a wide range of factors, such as injury, illness, or...
Akshun – The philosophy, psychology and science of pain and how to achieve quick relief
Mind refreshment formula Life, free of ‘pain’ is not just the strong wish, desire or ambition of everyone but it is indeed the destination too. The pain can manifest at...
Why joint pain increase in winter?
In the winter, atmospheric pressure is often higher than the summer since cold air is denser than warm air. Atmospheric pressure acting on the joints decreases in wintertime allowing the joints to expand...
The growing use of herbal medicines in Pain management
Most of the health problems in general would reveal pain as one of the early symptoms. Certain problems like arthritis, cervical spondylitis, sports-pain and muscle cramp due to over exertion...
Various types of pain relief products and its limitations- Need of the hour for herbal based products
Pain is more than just a feeling of discomfort. It can affect the way you feel overall. It may also lead to mental health conditions, like depression and anxiety. When your...
Foods to avoid during chronic pain conditions
By far the most important thing to understand about treating pain is that it is difficult because it almost never has one cause: it is extremely multifactorial. Here are the...
Lifestyle changes to reduce pain
Pain can challenge or change the activities you choose to do, the thoughts you have and even the sleep you get. Pain will increase your stress and frustration, sapping your...
Pain and its mechanism behind!
Pain is an unpleasant feeling or body's reflection telling us something isn't right. Every person’s body is different, the pain perception and pain tolerance can differ so much from one...
Role of exercises in physical health & in reducing pain
Chronic pain is defined as pain lasting beyond normal tissue healing time, generally taken to be 12 weeks. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life...
Ease your neck pain with simple exercises
Everyday life isn't kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the...
Ways to overcome pain in senior citizens
Stay safe in indoors is the advice from the all sides of world during COVID19 lockdown period for vulnerable population like people who are after 60 years and those who...
No pain is incurable. So ease your pain
How can be pain defined? A distressing feeling often caused by intense or damaging stimuli, sounds technical right? To be said in simpler terms, unpleasant feeling such as a prick,...
Don’t let chronic pain be your nightmare
The world is full of unexplained pain that relates to a sensation of physical or emotional discomfort. By far the most important thing to understand about treating pain is that...