Biological ageing and disease due to ageing are the inevitable natural process. No one knows when old age begins and interesting point is that the biological age of the person...

Regular physical activity can relieve stress, anxiety, depression that helps you look and feel young & energetic. Without regular activity, your body gradually loses its strength, power, stamina and ability to...

Almonds - packed with vitamin E and manganese - enhance natural killer cell activity   Berries - full of antioxidants - helps body to fight oxidative stress caused by free...

There are huge number of fungi in the world around 1.5 - 5 million species which have the ability to grow almost anywhere including the ocean, soil, plants and animals. Some...

Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous glands. This makes oily skin appear oilier and dry skin appear...

Nearly 1 in 7 couples is infertile, i.e., they are not being able to conceive a child even though they've had frequent, unprotected sexual intercourse for a year or longer....

It is must to keeping your environment clean—whether at home, work, school or the hospital—is an important way to prevent infection. Dangerous germs can take up residence anywhere. By keeping...

Individual nutritional needs vary according to age and overall health status. Women have unique nutritional needs. Some requirements are specific to women, and they can also change during the lifespan....

Immunity – The Science of Staying Well. The state of protection from infectious disease (or) the condition that permits either natural or acquired resistance to disease. The immune system defends...

Your favorite foods can delight your taste buds. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion Everyone experiences an upset...

Amukkara (Ashvagandha) is a widely known and commonly used medicinal plant in Siddha and Ayurveda systems of medicine. Its botanical name is Withania somnifera. It has first known 4000 years...

Digestive problems and peptic diseases have become a common problem today due to consumption of fast food and unhealthy lifestyle. These digestive problems happen when open sores occur in the...

Living in the era of a pandemic like COVID-19 has heightened everyone’s awareness about maintaining personal hygiene. One of the recommended ways to keep clean and hygienic is by washing...

Siddha system of medicine preaches not only treating the diseases of human but also dictates that how to lead a quality life and disease free life. The system guides many...

As COVID-19 infections surge, immunity and immunity based products are finding public attraction and demand is in new high. Every media is publishing news about immunity and immunity related foods...

Recent health crisis COVID-19 outbreak has been producing many unexpected things. One such thing is that drugs are sold as food supplements particularly which are common in Ayurveda, Siddha and...

Recent health crisis induces to search the health fatalities of olden period. Though we are living in the world of developed science and technology, we have no concrete solution for...

Personal health is in the spotlight more than ever. Living in a world of restless addiction to social media and constantly striving for more success and recognition, it’s easy to...